The Heart Heals
I am sitting in reflection today. Like sitting with my hair up crazy, my ass in child’s pose in the shower, tear stained pillow case. I am feeling emotions of gratitude while releasing the pain from the past.
I went into retreat this weekend. Thinking maybe I wanted to allow myself to be seen. I went in thinking I want to release fear, speak my truth, love myself. Nope. Each thing I mentioned was old, I have really worked through some shit this year. This time, I wanted to see and feel and know my worth.
... and, damn, did spirit ever deliver. I feel heat in my arms and my chest as I write about it. I’ve written about it three or four different ways because it was so powerful to feel my worth, to open my heart, and to feel heart connection.
Oh my heart.
I have seen the connection that I was denying myself. I have seen the connection that I was striving for and learning along the way.
The heart connection.
Being able to open up to loving myself enough and allowing myself to receive and feel a high-vibe connection with another being.
The allowance of letting light into your heart to accept love for the perfect being that you are in this exact moment.
You are worthy of love. Make room for it.
I dare you to set an intention for yourself this month. What do you want to discover? Set the intention and then allow yourself time in meditation each day with a mantra. Even if it’s just a few minutes of repeating “I AM ENOUGH” to yourself as you breathe.
Listen to Jessica talk about Cacao in Ceremony on Variety Show for the Soul HERE.
Much Love + Positive Vibes.
